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The best way to get a ripped physique as quickly as possible is by optimizing muscle growth and fat loss separately. In this section, I'll cover the differences between bodybuilding and fat loss as they relate to bodybuilding. Why Do We Eat? This is the single most important question you'll ever ask yourself. If you could eat any meal, what would it be? What were your first thoughts when you woke up? Do you feel the need to eat a different meal at every meal to stay healthy? How important was your first meal, or meal prep, compared to you eating a healthier balanced meal throughout the day? Why do you eat at what time of day? What are you looking for? Are you looking for an energy boost or a calorie deficit? Are calories, protein, or carbs important to your success in competition or weightlifting? Did you eat breakfast, lunch, dinner with your family? Is there anything that you could change in your diet in order to make it more beneficial to health in general? If you think about it, you'll know that your body has evolved to be very adaptable as the only thing it has ever really been programmed to do is function according to the requirements of its environment. If you're going to eat, then you have to understand that that body can't function perfectly the same way for every day of the year when you eat the same food, as it takes a certain amount of time for each meal to be absorbed and for your body to metabolize it. This is the reason we eat and get in sync with our bodies. We don't have a perfect control over what we eat and we don't have a perfect control over our digestion process, but as bodybuilders we don't want our body to become completely ineffective and unresponsive to our needs. We must be able to adjust our diet to meet each individual's metabolism, and we must be able to control the amount of food we eat throughout the day to maximize efficiency. So here's what I mean by bodybuilding-style dieting and how to set goals around different meals. When to Eat When you get in sync with your body's nutritional needs, you shouldn't be thinking about the right time every day. You're not going to be able to eat enough just to eat and you've already hit your weight loss goals for the year. You also won't be able to eat enough at an optimal health maintenance weight every single day. You should never do another session unless you feel confident that you need to rest. You already have a program Similar articles: